Dr. Nuernberger provides a holistic view of stress and human functioning. He shows how you can learn to take conscious control of your life and regain physical and mental balance.
Reviews:
- Dr. Nuernberger provides a holistic view of stress and human functioning. Freedom
from Stress shows how we can learn to take conscious control of our
lives and regain physical and mental balance, thus becoming healthier and
more productive through the use of directed awareness.
“Enjoyable and inspiring. Highly recommended.” —Library Journal
- “Not before in medical or psychological literature have the
circumstances of stress, the feelings they engender, and the debilitating
imprint they leave on emotions and physiological functions been described so
unpretentiously and with such relevance to the events and feelings of
everyday life.” —Barbara Brown, Ph.D.
Excerpts:
Every reader of Freedom from Stress will share my joy over its unique blend of science and common sense, of concept and practical exercise, of physiology and psychology, and explanations that transcend apparent differences between Eastern and Western views of mind and body and brain. —Barbara B. Brown, Ph.D., from the Foreword
