Swami Rama was the first Himalayan yogi to demonstrate to the Western scientific community the astonishing level of self-mastery achieved by Indian adepts. In the Royal Path he introduces us to the ancient yogic techniques as they’re practiced by those who attain the highest goal of life.

In this step-by-step program, Swami Rama outlines the basic physical exercises, mental disciplines, and ethical commitments of Raja Yoga, the “Royal Path” to self-transformation and enlightenment. The Royal Path is an enduring classic, one of the clearest and most inspiring introductions to yoga science available in English.

Whether our goal is improved health, emotional balance, enhanced creativity, or spiritual exploration, the practices Swami Rama describes here hold the key.

About the Author:

One of the greatest masters from the Himalayas, Swami Rama is the founder of the Himalayan Institute. Born India, he studied in both India and Europe and received his spiritual training in the Himalayan cave monasteries and in Tibet. His best known work, Living With the Himalayan Masters reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

Table of Contents:

Preface
1. What is Yoga?
2. Yama and Niyama
3. Asanas and Their Therapeutic Value
4. Pranayama
5. A Few Glimpses of Concentration
6. Mind and Its Analysis
7. What Is Meditation?
8. Samadhi
Glossary
Recommendations for Further Study
About the Author