The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.

About the Author:

One of the greatest masters from the Himalayas, Swami Rama is the founder of the Himalayan Institute. Born India, he studied in both India and Europe and received his spiritual training in the Himalayan cave monasteries and in Tibet. His best known work, Living With the Himalayan Masters reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

Reviews:

• “… excellent manual in everyday preventive medicine in everyday preventive medicine with sound, basic skills indispensable for long term health in body and mind.”
  —Alan C. Hymes, M.D., Cardiovascular Surgeon, U. of Minn. Medical School
• “If you have been wondering where to begin in a program for adopting healthful regimes, A Practical Guide to Holistic Health is a ‘natural’.”
  —The A.R.E. Journal
• “Filled with helpful information ... The ideas are easily understood and any reader who wants to change and elevate his day-to-day existence will profit by dipping into its pages.”
  —SSC Booknews