Reviews:

• “This book is a clear and easy to understand guide which teaches the
  fundamentals of meditation. Questions which inevitably arise in the mind of
  a beginning yoga student are dealt with in a straightfoward manner. Common
  misconceptions about yoga are discussed. The author explains how to meditate
  and includes instructions on correct posture and proper breathing and
  relaxation techniques.”
  
  —Focus on Asian Studies
• “Among the most readable and lucid introductions to the art of
  meditation on the market today. It is as much a how-to-do-it book as it is a
  primer on the philosophy and psychology of meditation.”
  
  —Bulletin of the Yoga Research Center
• “A clear, concise, and accessible guide to the principles, philosophy,
  requirements, and techniques of meditation.”
  
  —New Age Journal