“Happiness has always been our only pursuit,” writes Lewis. “Through the grace of those who have attained the happiness I sought, I am able to share with you a comprehensive approach to quieting the noise in your body, breath, and mind in a manner that will allow the perennial joy hidden in the deepest recesses of your heart to flow forward. In that life-changing moment you will experience the peace, happiness, and bliss that you have sought your entire life.” Lewis shares the ups and downs of his own life-long pursuit of happiness with refreshing candor. He weaves insights and advice regarding the holistic tools and techniques that have helped him “quiet his own noise” and find happiness: pranayama, yoga, rejuvenation herbs, and meditation. |