This collection of personal essays, originally printed in Yoga International magazine, shows how yoga enriches our daily lives–how the peace and clarity it brings us translates to our families, careers and our interactions with others. Divided into four sections it provides insights from hatha yoga teachers and students, people facing illness and people recovering, those new to yoga and those already initiated. As we read these first-hand accounts, we gain insights on how our dilemmas are shared by others; how the inner peace we attain can be extended to outer levels; how to move gracefully and skillfully through obstacles and opportunities and how to be ever mindful of the real purpose of our journey. More product information: The funny thing about yoga is its subtle benefits somehow seep through the cracks, regardless of how base the nature of the practitioner. Explaining how this works is like holding rain in your hand. All I know is, I may go into class with my brain churning, itching to transfer m |