This book and 2 CD set offers both beginning and more experienced students a concise and thorough analysis of the theory and practice of meditation. The physical, emotional, mental, and spiritual benefits of meditation are outlined in a clear manner. There is an excellent step-by-step guide on how to meditate using objects of concentration including charkas, mantras, yantras, light, and breath. The system presented here is based on the ancient teachings of Tantra, Vedanta, and Samkhya philosophies and has been handed down from teacher to student for thousands of years.

 

Two companion audio CDs compliment the book and systematically lead the practitioner through various phases of the meditation described in the book. The CDs are available separately or with the book. (THINK Publishing, L.L.C., 2002)