This book offers both beginning and more experienced students a concise and thorough analysis of the theory and practice of meditation. The physical, emotional, mental, and spiritual benefits of meditation are outlined in a clear manner.

 

There is an excellent step-by-step guide on how to meditate using objects of concentration including charkas, mantras, yantras, light, and breath. The system presented here is based on the ancient teachings of Tantra, Vedanta, and Samkhya philosophies and has been handed down from teacher to student for thousands of years.