Refresh your energy and reduce stress the natural way. Four relaxation and breathing methods will help you soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you’ll feel rested, renewed, and on your way to a brighter day. Each method is practiced in either the corpse pose or crocodile pose, and is preceded by a brief introduction. Includes systematic relaxations, relaxed breath training, and point-to-point breathing. These methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation. |