While there are many techniques for achieving relaxation of the body and numerous methods for focusing the mind, the 61 Points Exercise is unique in that it combines these two endeavors into a single, powerful technique that guides the practitioner to a peaceful, one-pointed, inward focus of the mind. The combination of mental calmness and physical relaxation leads one to a profound equanimity and a significant revitalization. This calm state of body, emotions, and mind provides the basis for expanding internal awareness: awareness of the body, of ones energetic state, and of the functions of the mind. Unique in the field of internalization and relaxation techniques, 61 Points can help you to develop a dynamic, energetic state, and the capacity to experience the profound clarity and stillness that lies deep within your being.

Side One of the cassette tape begins with ten minutes of introductory information and general instructions regarding the exercise. This first section provides important background information and detailed guidelines for the proper preparation and correct execution of the exercise. It also discusses the benefits of the exercises as well as three ways of handling distractions that may arise during your practice. Side 1 then concludes with a ten minute guided practice of the 31 Points Exercise, an abbreviated version of the 61 Points Exercise confined wholly to the upper hemisphere of the body. Side Two of the tape consists of a twenty-minute guided practice of the entire 61 Points Exercise.