Ayurveda, an ancient system of medicine and wellness, describes a variety of ways to improve our physical and mental health. Radiance results from adequate ojas or vital sap. That vital sap is created by a well-nourished agni, the fire within. Agni, when strong enough, burns through toxins, fear, and confusion to give us a fearless and powerful stance in the world. This seminar will provide practical guidance to attain these qualities through yoga, meditation, exercise, diet, and herbs. Medical Director of the Himalayan Institute’s Center for Health and Healing; leader in integrative medicine with extensive experience practicing and teaching Ayurveda, homeopathy, and yoga therapy for the past 15 years. |