“The greatest of all techniques in the world is to know how to create a bridge between the external and internal life.”
—Swami Rama
Stress is created when you search for peace outside yourself—relief can be found within.
In this lecture, Swami Rama explains that true peace can only be found inside your mind and that you can find it by building a bridge between your internal and external worlds. He tells how living in the depths of the present moment provides serenity and release from stress.
This lecture was presented by the Himalayan Institute.
