One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of the award-winning book Yoga: Mastering the Basics include an introduction and clear, concise instruction by Sandra Anderson.
Flexibility, Strength & Balance
A revitalizing gentle practice for all levels of experience. Postures tone the body for flexibility, strength, balance, and coordination. Includes: Crocodile Pose (Makarasana) - Cat Pose - Cobra (Bhujangasana)- Reclining Twist - Guided Relaxation and more.
Deepen & Strengthen
Perfect for those who have been practicing yoga for some time. Classic yoga postures incorporate breath awareness and more challenging postures. Requires strength and flexibility to train the muscles and joints. Includes: Sun Salutation (Surya Namaskara)- Triangle Pose (Trikonasana) - Locust Pose (Shalabhasana) - Inverted Action Pose (Viparita Karani) - Gui
